Recipes + Rituals

🥣 Recipes — Doctor’s Daughter

Healing begins in the kitchen.

The food we eat becomes our energy, our mood, our skin, our sleep — and most importantly, our connection to life. These recipes are simple, seasonal, and nourishing — made to support your body while feeding your spirit.

Here you’ll find:

  • ✨ Mineral-rich meals

  • 🌿 Anti-inflammatory dishes

  • 🌞 Gut-friendly smoothies + tonics

  • 🌘 Comforting recipes for sleep and stress

  • 🪷 Food rituals rooted in presence, not perfection

Many are inspired by Catskills-grown ingredients, herbal traditions, and the way my father taught me that wellness always starts on your plate.

“Let food be thy medicine, and let joy be your seasoning.”

🔥 Rituals — Doctor’s Daughter

Rituals are the way we come home to ourselves.

In a world moving fast, ritual is an act of resistance — and restoration. It’s lighting a candle before bed. Steeping a calming tea. Putting on your favorite oil with intention. These small, sacred moments are where healing begins.

This space is your guide to:

  • 🌅 Morning and evening grounding practices

  • 🛁 Bath, skincare, and body rituals for nervous system support

  • 🌒 Lunar-inspired self-care

  • 🌿 Seasonal resets

  • 🔔 Simple tools to turn routine into ritual

These are the practices I use and return to — rooted in nature, guided by intuition, and always infused with love.

“You don’t need more time. You need more presence.”